This is our flagship loaf for the family. It keeps you going throughout the day with an energy content of over 1000Kj Per 100g and 10g of protein rebuilds or muscles and keeps your skin fresh. It is packed with vitamins (Vitamin A – 60% RDA, Vitamin B1 – 30% RDA, VitaminB2 – 15% RDA and Vitamin B3 – 15% RDA). Minerals present include Calcium – 6% RDA, Magnesium 4% RDA, Phosphorus 12.5% RDA, Iron – 11% RDA and Zinc – 6% RDA.